Printable Deck Of Cards Workout. Mixing things up and working several muscle groups in. A deck of cards workout is the perfect solution to your workout boredom.
Printable Fitness Bingo Cards Printable Bingo Cards from printable-bingocards.com
The format for a deck of cards workout is quite simple. The deck of cards workout is very simple. Then you shuffle a deck and flip over one card at a time, doing the number of reps that are on the card until there are none left.
One Player Pulls A Card For The Second Person, Who Performs The Exercise And Number Of Reps As Described In The Table Below.
(if you want to extend game play, create a few different exercise “menus” or download one of our ready made menus here!) How can a deck of cards workout make you super strong : Whatever the number on the card reveals how many repetitions of that exercise you do.
See More Ideas About Deck Of Cards, Fitness Body, Workout.
July 30, 2021 they can be printed on plain paper or card stock and can also be printed on common business cards. Start with a standard deck of cards. In a deck of cards you have 13 different cards, with 4 different suits of each one.
Assign Each Of Them A Suit.
Assign an exercise to each suit. It’s time to let the deck of cards workout do the same to get you in shape. The next page shows 9 cards selected from the 56 actual fitdeck bodyweight cards.
Card Is Part Of Thicker, Tough Paper Or Slim Pasteboard, Specifically One Useful For Writing Or Printing On;
The luck of the draw workout. Choose 4 different exercises you’d like to do. All face cards (jack, queen, and king) have a value of 10.
Each Suit On Each Card.
A deck of cards might not be something you think should be in your gym bag, but after checking out this workout you will think twice about that. Yes, you read that correctly, a deck of cards. You assign one exercise (e.g.
